Healthy Veggie Patties – Crispy, Cheesy & Irresistible!

Looking for a low-calorie, high-fiber recipe that’s perfect for picky eaters, meal prep, or your next viral Reel? These crispy vegetable patties are better than meat and packed with nutrients, crunch, and flavor. Plus, they’re ready in under 30 minutes!

 Full printable recipe available on clickthec.com – your trusted source for clean eating and high-protein meal ideas.

Ingredients:

For approx. 12 patties

•  1 medium zucchini (grated and well-drained)

•  1 medium carrot (grated)

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•  1 medium potato (grated, squeezed dry)

•  4 tablespoons oat flour or quick oats

•  100g shredded cheese (optional – use vegan cheese for dairy-free)

•  2 tablespoons fresh parsley, finely chopped

•  2 garlic cloves, crushed (or ½ tsp garlic powder)

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•  2 large eggs

•  Salt & pepper to taste

•  1 tsp olive oil (for cooking)

Instructions:

1. Prep the Veggies

• Place grated zucchini, potato, and carrot in a clean towel or sieve.

• Squeeze out all excess water – this is key for that crispy finish!

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2. Mix the Dough

• In a large bowl, combine all ingredients: vegetables, oats, cheese, herbs, garlic, eggs, salt, and pepper.

• Mix until well combined. The texture should be sticky and moldable.

3. Shape & Cook

• Form into patties or stick-shaped fingers.

• Heat a non-stick skillet with olive oil over medium heat.

• Cook 3–4 minutes per side, until golden brown and crisp.

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Tips for Success:

• Gluten-Free? Use certified gluten-free oats.

• Want More Protein? Add 2 tablespoons of chickpea flour.

• Storage Tip: Freeze uncooked patties for up to 2 months.

Serving Ideas:

• Dip in garlic yogurt sauce or tzatziki

• Stack in wraps with avocado and greens

• Add to a veggie bowl with quinoa and hummus

 Final Bite:

These zucchini oat patties are perfect for healthy snacking, school lunches, or vegetarian meal prep. They’re the kind of low-carb, high-fiber recipe your audience will love sharing!

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